Personal & Partner training · 24/7 access open-gym

Serious
about
training.

The best training floor in the neighborhood. Open 24/7. Never packed. Real coaches when you want one.

Owner-run since 2013 · 4.8 stars across 850+ Google reviews

3 Open 1 Coming soon
South Lake Union Belltown Madison Park Bellevue

4

Locations

SLU · BLTN · MP · BLV

24 / 7

Open-Gym Access

Kisi keyless · 365 days a year

1:1 · 1:2

Training Formats

Personal & partner sessions

13 yrs

Coaching in Seattle

Since 2013

— 01 / OPEN-GYM24-HOUR ACCESS MEMBERSHIP

THE GYM
NEVER
CLOSES.

Whether you’re an early bird, a night owl, or somewhere in between, our gym is always open — so you have the flexibility to prioritize fitness whenever it suits you.

WHAT’S INCLUDED

Premium commercial-grade equipment, room to move, and the freedom to come and go on your schedule.

  1. Premium commercial-grade machines & free weights
    Hammer Strength, Technogym, Rogue, Eleiko
  2. 24/7 open-gym access
    Kisi keyless entry — unlock with the app on your phone.
  3. Free private parking
    Up to 75 mins at Belltown. Free at SLU, Madison Park & Bellevue
  4. Shower facilities & towels
    Stocked and serviced daily
  5. Sauna
    On-site at Madison Park & Bellevue locations
  6. Sled turfs
    At South Lake Union, Belltown, and Bellevue locations
Right Now · Seattle · WA
All locations

— 02 / NATIONALLY CERTIFIED PERSONAL TRAINERS · SEATTLE · BELLEVUE

Your
Coach.
Your
Plan.

Our certified personal trainers in Seattle are dedicated to helping you optimize your fitness regimen — whether you’re a seasoned gym-goer or just starting your journey

Personal Training

Custom plan · Weekly check-ins

Partner Training

Train with a friend or spouse

InBody Scan

Monthly progress report

Your fitness journey begins with a comprehensive assessment — letting us design a program that suits your fitness level, preferences, and time constraints.

NEW CLIENT · FIRST MONTH SAVINGS

– 3 Open · 1 Coming Soon

Find
your
gym.

Membership access varies by plan. Use the Kisi app on your phone to enter the T180 locations included in your membership

01 / 04
South Lake Union
Open · 24/7

— Since 2019

South Lake Union

300 Fairview Ave N.
Seattle, WA 98109
SQ FT
8,400
Trainers
17
Opened
2019
Sessions YTD
9,126
4.9 377 reviews

Amenities

  • 24/7 Keyless Access
  • Free parking / Wi-Fi
  • Showers & sweat towels

Equipment

Hammer Strength strength & cardio machines Hammer Strength Competition Power racks · 2 Rogue squat rig stations· 6 Concept2 rowers Echo bikes, GHD Two 50-ft sled turfs

Parking: Free · Transit: Stop ID 2672 · SLU Streetcar

Belltown
Open · 24/7

— KOMO Plaza

Belltown

140 4th Ave N. Ste. 150
Seattle, WA 98109
SQ FT
8,000
Trainers
9
Opened
2025
Sessions YTD
3,886
4.9 374 reviews

Amenities

  • 24/7 Keyless Access
  • Free parking (up to 75 mins)
  • Showers, lockers & sweat towels
  • A/C / Wi-Fi
  • Bike storage

Equipment

Hammer Strength strength & cardio machines Rogue Squat stations • 5 Dumbbells up to 150 lb Assault bike, SkiErg, BIkeErg, Rower

Parking: Free · up to 75 minutes · Transit: Stop ID 1075 · D Line RapidRide

Madison Park
Open · 24/7

— Formerly Denali Fitness

Madison Park

3130 E Madison St.
Seattle, WA 98112
SQ FT
5,800
Trainers
6
Opened
2024
Sessions YTD
3,139
4.7 103 reviews

Amenities

  • 24/7 Keyless Access
  • Showers & towels
  • Dry saunas
  • Free private parking

Equipment

TechnoGym strength & cardio machines Echo bike, Skill Runner, Rower, SkiErg

Parking: Free · on-site · Transit: Stop ID 11140 · Route 11

— WHAT MAKES US DIFFERENT

WHY
PEOPLE
TRAIN
HERE.

A serious floor, a key that works around the clock, and coaching when you want it.

— 01 / THE FLOOR

Equipment
worth training on.

Eleiko platforms, Technogym strength, Hammer Strength plate-loaded and sled turf. Cleaned daily, deep-cleaned weekly. Memberships are capped, so there’s always a rack.

— 02 / COACHING

Coaching
when you want it.

Train on your own, add a monthly coach check-in, or work 1:1 with a trainer. Move up or down anytime.

  • Membership: train on your own, 24/7
  • Coached: monthly check-in, app program, InBody
  • Personal Training: a coach every session

— NEW CLIENT OFFERS

FIRST TIME
WITH US?
START
HERE.

Start where you are. Train on your own, add coaching, or work 1:1 with a trainer. No enrollment fee. Cancel anytime. Prices are the prices.

24/7 ACCESS

Open-Gym

  • 24/7 Kisi keyless access from day one
  • All open locations on one membership
  • Premium commercial equipment
  • Showers, towels, parking
  • Pause anytime, cancel anytime

1-ON-2 TRAINING

Partner

  • Two members, two memberships, one trainer
  • Synced programs for both partners
  • Splits cost — cheaper than going alone
  • Free initial assessments

— Member Stories

REAL
MEMBERS.
REAL
NUMBERS.

People you’ll meet on the floor — not paid actors. Every result tracked through our training app and InBody scans.

I came in three days a week with no plan. Eight months later my trainer at SLU rebuilt my whole back squat and I'm hitting numbers I never hit in college.
Anika Sundaresan

Anika Sundaresan

MEMBER · SOUTH LAKE UNION · SINCE 2022

MEMBER · 01
+47 lb

BACK SQUAT · 8 MO

Six months, down 38 pounds. My trainer adjusted the plan every two weeks. I've never been consistent with anything in my life — this is the first time it actually stuck."
James Okoye

James Okoye

MEMBER · BELLTOWN · SINCE 2023

MEMBER · 02
-38 lb

BODY WEIGHT · 6 MO

I've trained at big-box gyms my whole life. Nothing compares to having a coach who watches every rep. My deadlift went from 135 to 285 in under a year.
Maria Chen

Maria Chen

MEMBER · MADISON PARK · SINCE 2024

MEMBER · 03
+150 lb

DEADLIFT · 12 MO

4.8 854 reviews · 3 locations
Cee
Cee 2 weeks ago

The MP location is just fine, the equipment is older and not as nice as the other locations. It would be great if they update some of the machines, for a gym this small I want every piece of equipment to be thoughtfully picked. It’s pretty small and can get very cramped after work hours, so the experience really depends on how many other folks are working out. Unfortunately the owner owns a Cybertruck with gym branding all over it, which is not only problematic but doesn’t make me feel welcome as someone who is LGBT. I would go elsewhere if there were any other viable options in Madison Park

Dami Kim
Dami Kim a month ago

Disheartening that when I workout here the equipment is almost never clean. Very few of the gym goers here wipe down after a workout. I go to 2 different gyms and at the other gym down the street, everyone wipes down, without anyone telling them to do so or without peer pressure. So why is the culture of this gym so different? The other gym the towels are plentiful. Single use and there is a bin to discard towels. This one the towels are so few and have to used and reused. Sometimes I pick up a towel and it’s soaked with sweat or water or both and I don’t want to touch it but I feel I have no choice but to use the few towels available and maybe this is why people here don’t wipe down the machines as naturally as other gyms where towels are much more plentiful. Especially at night all the towels are used up and there simply is no other choice but to reuse the already dirty towels and surely this can be changed. But otherwise, I do like how spacious this place is and that it is open 24 hours.

Randall Cunningham
Randall Cunningham 2 months ago

I was staying in Seattle for 5 weeks and needed a local gym. Looking over my options I saw Transform 180 and decided to try them. The location was close by and convenient to get to. The staff were very friendly and helpful. They had trainers available to. Although I did not use their services, I saw them working with other members and giving great instruction and support. The facility is 24/7 and on the smaller size but equipped with well maintained free weights and resistance equipment as well as stair masters and treadmills. It was always clean. It was always fairly quiet with music playing overhead at a low volume. Everyone was respectful. If I find myself back in the area I will definitely buy another membership.

Diana Haiden
Diana Haiden 2 months ago

I’d highly recommend this gym. It is always very clean, not super crowded and there’s plenty of street parking in the neighborhood behind it. It has all of the equipment you would need to work out. They even have resistance bands.

Kaylene Flynn
Kaylene Flynn 3 months ago

The location is conveniently located and extremely accessible being 24/7 access. I utilized the 1 week pass to try the Belltown location. I was able to find days and times that were less busy. I never felt like it was over crowded and the location was always clean when I was working out. I connected with one of the front desk attendants on one of the days and she gave me a quick tour and answered my questions. Highly recommend if you’re living in the area or visiting. It’s a great option for a gym.

Mar Joseph Soriano
Mar Joseph Soriano 4 months ago

Equipment was great and some of the best well maintained pieces I've got to use and workout with. I was expecting the gym to be a bit bigger, but it was for sure still a very taken care of gym. The only issue I'd find would be the T-Bar row machine, as well as the pricing. But the day pass is super fair, and I encourage people would go if they need a quick place to hit a workout in.

Vedant Bhat
Vedant Bhat 4 months ago

Great gym! The personal training is top-notch. Xerxes was extremely knowledgeable and experienced, and the training was tailored well to my goals. Highly recommend! Also, the facilities are incredibly well-maintained/clean and it has all the machines you could need. There are a ton of squat racks and plenty of dedicated space for deadlifts as well.

John Brown
John Brown 4 months ago

I've had a fantastic experience training here. The facility is always clean, well-maintained, and equipped with great machines and equipment. The free parking is also a huge bonus and makes getting to workouts easy and stress-free. The biggest reason for my review, though, is my trainer, Xerxes Ecat. I'm currently recovering from back surgery and have been working with him twice a week. He's done an outstanding job helping me rebuild strength, improve flexibility, and increase mobility while being mindful of my recovery process. He listens to my body, adjusts workouts when needed, and has created a thoughtful program that challenges me without pushing me beyond what's appropriate. If you're looking for a knowledgeable trainer who genuinely cares about your progress and long-term health, I highly recommend Xerxes. He's been a huge part of my recovery and has helped me regain confidence in what my body can do.

Jenny D
Jenny D 6 months ago

Charlene is the best personal trainer I have ever had. Absolutely love training with her! She creates a fun and supportive environment while being super focused on proper form and technique. She catches every little detail and makes sure you’re doing movements correctly! Absolute best, I highly recommend her!

Olivia
Olivia 6 months ago

Pretty good overall for the monthly fee. Machines and equipment are clean and generally available. Good diversity of equipment. The locker rooms are upstairs and feature a small sauna that doesn’t get turned on until the morning so you can forget about getting a sauna session in the AM while it turns on. I just tried to get in for a session at 9:30 AM and it’s still not on. The showers all face one another with no privacy curtains or doors, so prepare to shower in front of other members. For some reason, they leave the door cracked open in the entire locker room, which means anyone can pop their head in and see members changing. Towels are downstairs so if you forget to grab one, you have to trek through the entire gym and back as they don’t keep a stash in the locker rooms. Overall, I think this gym is pretty great value, and I write this review in an effort to see improvements made toward member privacy, which I think could be pretty inexpensive, simple refinements! Overall, pretty dang good! Would love to see improvements made toward privacy

FAQ

ASKED
OFTEN.

Don’t see your question? Call 206.755.5004 or email training@transform180training.com.

Yes. Open gym members get Kisi keyless access from day one — unlock the door with the app on your phone, every day of the year. Whether you train at 4am or 10pm, the gym is yours.

Personal Training is 1-on-1 coaching tailored entirely to you. Partner Training pairs two people under one trainer — you each get a personalised program, train together, and split the cost, making it significantly cheaper than solo training.

Yes - day, week or single month passes are available at all open locations. Ask the front desk or book online. A visitor pass gives you full equipment and facility access while the pass is active.

Our Seattle open gym membership includes access to the SLU, Belltown, and Madison Park locations. The Bellevue open gym membership gives access to all four locations.

Nutrition guidance is included in Hybrid and training plans. Your coach builds a practical eating framework around your goals — not a crash diet, but a sustainable approach to fuelling your training and improving body composition.