We specialize in all levels of health and fitness, from beginners to experienced athletes who need sport specific training

Training Style: Olympic lifting, strength & conditioning, bodyweight training, mobility work, functional barbell training, HIIT, Powerlifting, and cardio endurance.

Experience with fitness: Javon is a retired athlete and is a reservist soldier in the army. After retiring from competition, Javon's passion for fitness led him to using his skills to improve the health and wellness of others.

One thing you would want clients to know: I am dedicated to improving the strength, mobilization and health of my clients. 

Certificates and Education:

• BS in Health Sciences

• NASM Certified Personal Trainer 

• First Aid/CPR/AED Certified 

Training Style::

My passion lies in a blend of bodybuilding and powerlifting, often referred to as “power building.” I’m fascinated by the art and science of sculpting a physique through bodybuilding, alongside the immense strength development inherent in powerlifting. This approach not only emphasizes precise technique but also cultivates physical strength and an appreciation for the body’s capabilities.

Experience with fitness:

A decade ago, fitness was merely another way of saying “physical activity”. Today, it's my anchor to self-love and personal growth. Battling depression and anxiety, I once sidelined my health, leading to significant weight gain. Initially, the gym was just a place to burn calories. After years of lifting weights, it’s become my passion and allowed me to rediscovering myself and reclaim confidence.

One thing you would want clients to know: I enjoy the synergy of teaching and learning, watching individuals in their growth zones, and providing clients with a holistic approach to health and wellness. My experience and interests make me a versatile trainer with a unique perspective on training and nutrition. I’d be grateful for the privilege to be your guide in this journey and cheer you on as you achieve amazing things!

Areas of Specialty and Interest: 

• Fat Loss

• Muscle Building

• Women’s Health

• Metabolic Improvement/Reverse Dieting

• Mindset & Behavioral Change 

Certificates and Education:

• Bachelors in Business Administration; Marketing & Information Systems — Foster School of Business, University of Washington (2023)

• ISSA Certified Personal Trainer (2022)

• ISSA Certified Nutrition Coach (2022)

• CPR/AED Certified

• Motivational Interviewing, Washington Department of Health (In-progress)

• Dialectical Behavior Therapy, University of Washington (2014)

Training Style: Bodybuilding, Weight-loss, Powerlifting, Strength Training, and HIIT

Experience with fitness: Growing up as a teenager, I struggled with body image issues and having low self-esteem. I began to train consistently at my local gym and my life changed permanently. I was stronger, more confident, and happier than ever, and that’s when my passion for fitness emerged. This inspired me to become a personal trainer to help others achieve their physical and mental goals. 

One thing you want clients to know: You are not alone! I am devoted to providing you with a fun and safe training experience. I will motivate you, coach you, and support you throughout every step of your fitness journey. 

Certificates and Education:

•  Bachelor’s degree in Criminal Justice and Minor in Philosophy

• NASM Certified Personal Trainer

• NASM Nutrition Coach

• CPR/AED Certified

Training style:

Functional/Strength Training and Bodybuilding.

Experience with fitness:

When I was a little girl, I discovered a passion for sports, especially soccer. After a couple of years decided to try something new and become a Polynesian Dancer. While I was mastering this beautiful dance, I made a personal goal of starting my own dance studio. With lots of big sacrifices and extra hard work, I was able to accomplish my goal (I was only 19 years old). Unfortunately, 4 years later after the opening of my dance studio, I had to take one of the hardest decisions of my life and close the doors forever. The decision was not easy, but it was the best decision for me at the moment since I became a single mom and needed to take care of my baby. A couple of years later I found myself struggling with self-confidence and stress, so I decided to explore something new and that is when I found weightlifting. In such short time weightlifting become my therapist and stress relief. I started feeling stronger/happier than ever, so I took the decision of becoming a personal trainer to help and inspired the people around me.

One thing you would want your clients to know:

My goal as a passionate fitness trainer is to support my clients on each fitness/personal goal they would like to accomplish. By not only showing them the correct way to exercise but educating them along the way so they can have a better understanding of their body and what they are capable of. Therefore, we will be creating a stronger relationship between their mind and body, as well as building powerful self-confidence to overcome any challenge.

Certificates and education:

• NASM Certified Personal Trainer

• NASM Corrective Exercise Specialist

• CPR/AED Certified

• DotFit Certified

Training Style: My training style aligns most closely with bodybuilding. My focus is on building mass and strength while following a push, pull, legs spilt. For cardio I enjoy doing interval training which involves short bursts of high intensity work paired with slow steady rate work.

Experience with fitness: I have played soccer since the age of 5. I played for the Sounders Academy in high-school and then played division 1 soccer at Elon University for my freshman and sophomore year of college. I began to seriously lift once a got to college and gradually became more interested in bodybuilding. I have been fully focused on bodybuilding for the last couple years.

One thing you would want clients to know: Something that I am very good at doing is finding the happy medium between pushing my clients to their limits while still making it an enjoyable experience. By making exercise fun but still challenging I hope to motivate clients to continue to take the next steps towards their goals by taking incremental steps on a daily basis.

Certificates and Education:

• NASM Certified Personal Trainer

• NASM Certified Sports Nutrition Coach

• CPR/AED Certified

Training Style: My training style is mostly centered around bodybuilding, powerlifting, and functional training. I focus on nutrition and a style of training that helps my client best, whether that's supersets and cutting fat, or muscular hypertrophy and building muscle. I can build a plan and substitute exercises to work around injuries on the fly.

Experience with fitness: I have been into fitness for over 18 years, starting when I was a teenager. I have a lot of experience helping people lose weight and with people just getting started learning proper form and building muscle.

One thing you would want clients to know: I love to talk about training styles and nutrition whenever I get the chance. I stay focused on being in top shape myself year round, as well as, keeping clients motivated and shifting their programs constantly to align with their goals and keep the workouts fresh.

Certificates and Education: I have a NASM CPT, CPR/AED Cert. I'm working on a Precision Nutrition Cert and NASM Injury Prevention Cert.

Training Style: My training style stems from powerlifting and has evolved into a mix of functional movement and olympic weightlifting. My goal is to help you gain strength while also developing confidence over and under a barbell, while increasing mobility and joint stability as well. For interval training I largely enjoy plyometrics where as much force is generated in as short of a time as possible.

Experience with fitness: Growing up, I ran cross country throughout my K-12 education and eventually advanced to half marathons. I spent as much time as possible dancing swing and house as well, enjoying the energy and physicality of it. I began lifting weights in college and quickly turned my attention to powerlifting, it being the quickest way I could surmise to reach maximum, full body strength. While training at a barbell specific facility I quickly grew to admire the flexibilty and strength displayed by olympic weightlifters, and decided to make the switch in order engage in what I still believe is one of the most difficult, but rewarding styles of athletic training in the world. For me, the gym has always been a place where I could improve my body and temporarily cast aside the turmoils of life and hope that I can help others find the same peace and results I have.

One thing you would want clients to know: I wholeheartedly want to provide my clients with as much support in building their own exercise autonomy as possible. Balancing proper form, desired exertion, nutrition, and programming among other aspects of fitness can be daunting, however, when an approachable yet challenging routine is established the journey to results is enjoyable and rewarding. Working out shouldn't be a slog and who knows, you might even surprise yourself with a shift in goals along the way.

Certificates and Education:

• AED and CPR certified

• NASM Personal Training Certification

• L-1 Weightlifting Coach

• BA with a major in English at UW (in progress)

Training Style: My training style is a fusion of bodybuilding, powerlifting, and mobility work, designed to enhance overall strength, muscular development, and movement capabilities. Strength and hypertrophy-based workouts can be expected!

Experience with fitness: Fitness has always been a central part of my life. Growing up in Hawaii, I was surrounded by an active environment that fostered my love for physical activity. From bodysurfing to soccer, I engaged in various sports from a young age. As I entered my formative years, I delved into weightlifting and strength training, starting with calisthenics and gradually advancing to loaded compound lifts. My passion for fitness runs deep, stemming from my mother's influence as a competitive bodybuilder in the bikini division. Her dedication inspired me to pursue a career in personal training and share my knowledge and experience with others. Now based in Seattle, I continue to live an active lifestyle outside of the gym. You'll often find me rock climbing, practicing Jiu Jitsu/Muay Thai, or exploring nature through hiking. These activities not only keep me physically fit but also allow me to connect with the surrounding environment and embrace the beauty of the Pacific Northwest.

One thing you would want clients to know: Training with me goes beyond just physical fitness. I aim to provide my clients with the tools and skills necessary to succeed not only in the gym but also outside of it. Education is a priority, as I believe understanding the "why" behind each exercise is crucial for long-term success. Functional training is emphasized to enhance overall functionality and performance in daily life. Together, we'll focus on movements and exercises with practical applications beyond the gym. Mental well-being and personal growth are equally important, as training sessions become a platform for building confidence, resilience, and discipline. I aim to empower clients to embrace a healthy and balanced lifestyle, where fitness becomes an integral part of overall well-being.

Certificates and Education:

• B.S. in Kinesiology (in progress)

• NASM Certified Personal Trainer

• ASTI CPR Certification

Training Style: I am a very foundational trainer and prioritize staple exercises (squats, deadlifts, rows, presses, etc.) that my clients can utilize and build off of for years to come. 

I specialize in bodybuilding and powerlifting, and always incorporate mobility work because it’s crucial for optimal training and preventing injuries. I also like to include some HIIT and circuit workouts to improve cardiovascular endurance. 

Experience with fitness: I am proud to say that I am a dramatic weight loss success story! I joined the gym with about 100lbs to lose, and did just that! Eventually, I started lifting weights and that is how fitness went from something I knew I needed to prioritize for my health, to something I am genuinely passionate about. I always say that weight loss got me into the gym, but lifting keeps me in the gym. I love the art of bodybuilding and the concept of building a body I love living in. I also enjoy powerlifting because it is a great fusion of strength and technique. 

One thing you would want clients to know: I am not someone who has been “fit” or athletic for my entire life. I know exactly what it’s like to start or re-start in fitness feeling like odds are stacked against you… But I also know what it’s like to show up day after day and gradually see all the amazing ways your hard work is paying off. I now love to be the trainer who makes fitness enjoyable and approachable. I believe in the power of consistency and striving to become 1% better each day because I have seen it in my own life. Personal trainers aren’t just here to improve a client’s physique, we are here to improve people’s quality of life and to push them to realize their full potential. Being able to play a part in someone’s transformation is a privilege I never take for granted. 

Certificates and Education:

• BA Psychology, University of Washington 

• CPT, NASM 

• Weight Loss Specialist, NASM 

• Certified Nutrition Coach, NASM 

Training Style:

Functional training
Crossfit
HIIT
Bodybuilding
Training of professional sportsmen

Experience with fitness:

My name is Tim and I am from Ukraine, I have been training since I was 20 years old, in the past I am a professional sportsman, and now I am 31, that is, I have 10 years of experience working with people, the war forced me to move and create a life in America.

Certificates and Education:

• BS in Exercise Science (with honors, in Ukrain)

• ISSA Certified

• CPR/AED

Training style: I like to start out by helping people develop fundamentals such as exercise timing, stability, ideal rep ranges, and basics of nutrition. From there we can delve further into your goals by targeting particular muscle groups or working towards different specializations uch as strength, endurance, or power. I like to hyper-focus on an individual goal in each session to make the most of it, so it's likely you'll leave the gym very sore in which ever muscle group we decided to train that day, but I'll always give best recommendations around nutrition and supplementation so you can come back and hit it harder in the next session.

Experience with fitness: My experience stems from middle school and high-school sports, my time in the Washington Army National Guard and my time working in the gym as a personal trainer

One thing you want clients to know: Everyone can reach their goals, but with over 600 muscles in the human body we have to be specific with what we chose to do with our time in the gym. General fitness is great, but the more specific about what you want from your time in the gym you are, the more likely you are to achieve your goals. Maybe your goal is to lose weight, grow your biceps, or jump higher. What ever your goal may be there are fundamental concepts we can apply to to have you feeling and performing your best.

Certifications:

B.S. Environmental Science

NASM Certified Personal Trainer

NASM Certified Sports Nutrition Coach

Training Style: A mix of strength training, calestenics, and cardio endurance with specific emphasis on building muscular longevity and the strengthening of joints and ligaments.

Experience with fitness: I competitively swam, sprinted for my highschools track team, ran XC, and did archery all throughout my childhood. After graduating highschool, I went to my colleges gym and tried out weightlifting. It wasnt long before I fell in love with strength training and the community behind it. Weightlifting has completely changed all aspects of my life, contributing to enhanced confidence, alleviation of my anxiety, and the formation of new friendships.

One thing you would want clients to know: I am dedicated to making fitness realistic and empowering clients with the knowledge necessary to sustain positive changes throughout every season of life. My goal for every client is to establish a robust muscular foundation, promote longevity, prevent injury, and look good while doing it.

Certificates and Education:

• AA in Arts and Sciences from Bellevue College

• B.A in Excercise Science from Western Washington University 

• CPR/First Aid/AED Certified for Infants, Children, and Adults

• Physical Therapy Technician

• NASM Certified Personal Trainer

Training Style: My training style is based in functional resistance, using the progressive overload principle to achieve strength and muscular endurance. I also integrate plyometric and calisthenic exercises into weightlifting in order to have a well-rounded fitness approach. My yoga background also allows me to incorporate postures and flows into dynamic stretching and active resting.

Experience with fitness: I’ve always been athletic, doing multiple sports all through my academic career, and I fell in love with weightlifting about 3 years ago. Outside of the gym, I teach yoga and dance as well as I am a big hiker.

One thing you would want clients to know: My approach to training is always encouraging a challenge (the mind quits before the body does in weightlifting) but still honoring the body’s ques and knowing when to rest or take it easy. Sustainability leads to progress better than “perfection” will.

Certificates and Education:

• State Fair Community College—AA Degree

• NFPT—CPT

• RYT—200

• CPR/AED certified

Training Style: My pillars of training are bodybuilding, powerlifting, functional fitness, and Crossfit inspired circuit work.

Experience with Fitness: Throughout my childhood I was always involved in sports. Despite this, I was always the skinniest kid in the room and as a result I never felt happy about my body image. However, after discovering resistance training at 14, I became fascinated with the process of becoming stronger and changing my body for the better. Since then, I’ve enjoyed transforming my body into something that I can be proud of while also learning the ins and outs of training. I hope to bring the same enjoyment and fascination of transforming your body to all my clients.

One thing you want clients to know: Adversity is a part of everyday life but perseverance and enjoying the process is what truly makes one successful. I aim to help you reach your fitness goals while also adding excitement to your journey there. I’m here to push, guide, and support you every step of the way!

Certificates and Education:

• B.S in Kinesiology (in progress)

• NASM Certified Personal traine

• ASTI CPR Certification