TRANSFORM 180 IS A PERSONAL TRAINING STUDIO WITH AN EMPHASIS ON BARBELL STRENGTH AND ENDURANCE TRAINING

We're a team of caring, expert coaches who belive that properly performed, full-range-of-motion barbell exercises are essentially the functional expression of human skeletal and muscle anatomy under a load.

Our fitness programs are ideal for people who want to:

  • Reduce Body Fat 

  • Increase Strength and Muscle

  • Increase Endurance 

  • Improve Posture and Movement Efficiency 

What makes us unique is that each client’s program is tailored specifically for him or her. Unlike so many other training gyms, our workouts are not cookie-cutter. We keep detailed logs of our clients' workouts, body composition and circumference measurements, and track progress. We keep our trainers accountable for delivering results for our clients. We will also give you basic nutrition guidance on meal planning and preparation.

Transform 180 Training is a proven system for losing weight and enhancing tone without gimmicks or fad diets.

Transform 180 Training will radically improve your overall fitness level.

 

 

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A Year From Now You’ll Wish You Had Started Today
— Karen Lamb