Transform 180 Training is a personal training studio with an emphasis on barbell strength training and endurance training utilizing unconventional cardio equipment.
We're a team of caring, expert coaches who belive that properly performed, full-range-of-motion barbell exercises are essentially the functional expression of human skeletal and muscle anatomy under a load.
Our fitness programs are designed for people who want to:
Reduce Body Fat
Improve cardiovasular health
Improve Movement Efficiency
What makes us unique is that each client’s program is tailored specifically for him or her. Unlike so many other barbell training gyms, our workouts are not cookie-cutter. We keep detailed logs of your workouts, and track of your progress. We will also give you basic guidance on meal planning and preparation.
Transform 180 Training is a proven system for losing weight and enhancing tone without gimmicks or fad diets.
Transform 180 Training will radically improve your overall fitness level.