personal training

Take pride in your progress, big or small

Feeling stuck? That’s okay, we have all been there before. Maybe something is going a little slower than you anticipated or you aren’t seeing the changes you were hoping to see. Fear not, you are still making progress! Try focusing on the things that are going right. Look at where you began and then take a look at where you are now. Celebrate every victory you have because whether big or small, it is still a victory. You have come so far, just keep going.


-Rena Bartlett, certified personal trainer at Transform 180 Training.