Whether you’re an athlete or someone who lifts weights a few times a week, your performance will improve after eating a healthy, nutritious breakfast. By making smart, healthy choices first thing in the morning, you’re more likely to continue them throughout the day. This can decrease your overall calorie intake throughout the day and encourage weight loss. In addition, your blood sugar levels will stay steady and you’ll be less likely to binge on unhealthy snacks. Hungry yet? Below, we’ll discuss tips from our in-house nutritionists on how to make the most of this meal and set the tone for your entire day. Carpe Diem!
· Breakfast releases hormones that control appetite
Eating a clean meal early in the morning reduces blood cortisol and has been found to promote long-term weight management and weight loss. Cortisol may also impact how the body processes food, especially around your waistline. Your liver and brain functions will also improve by eating after a long period of fasting while you were sleeping.
· Carbohydrates fuel activity
Certified personal trainers and nutritionists, like the ones at Transform 180 Training in Seattle, know that starting a training session without sufficient carbs will lesson your ability to train and even make it harder to realize gains. Our in-house nutritionists will create healthy-eating plans with a proper balance of carbohydrates and nutrients to help you work out to your potential.
· Protein keeps you feeling fuller longer
Although it may be tempting to reach for a bagel, a well-balanced breakfast must include protein. Protein takes longer to digest and it will take longer for you to feel hungry again. It may also reduce the calories you eat at lunch too. Eggs are easily digestible first thing in the morning. Omelets and scrambled eggs taste great when mixed with vegetables too.
· Food for thought
Think you’re too busy to make a protein- and carbohydrate-rich breakfast every day? Think again! Here are some foods that are quick, portable and healthy: Hard boiled eggs, cottage cheese, Greek yogurt, organic peanut butter, raw vegetables, berries, whole-grain toast, instant oatmeal, or you can blend a smoothie with almond milk.
If you’re ready to start improving your health and fitness with certified experts that have earned the best reviews on Yelp in the Seattle area, contact Transform 180 Training today! We have personal training sessions featuring barbell strength training and small group endurance training classes that utilize unconventional cardio equipment. Regardless of your experience level, we have a program for you!