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      <image:caption>I have been training with Transform 180 for nearly 5 years and cannot say enough good things about my experience! Over this time, Charith (the owner) has steadily built a team of energetic, approachable, and professional trainers that share his vision for fitness: not only its power to transform our health and athletic ability but also to imbue us with confidence, resilience, self-control, and wellness. I started training with the goal of getting stronger in order to improve in sports, never having lifted weights before. Along the way I not only accomplished that goal, but the training at Transform 180 opened my eyes to many, many other possibilities and goals that I had never contemplated before, such as obstacle course racing, running marathon distances, improving my flying trapeze and aerial abilities, and most recently, competitive powerlifting. Throughout these seasons of life and shifting goals, Transform 180 has adopted my training to maximize my results! Big shout out to trainers Jennine, Colin, and Peter, who have supported me with excellent training, programming, and moral support over the last year of adventures!</image:caption>
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      <image:caption>Agnes G. I went to Transform 180 initially because of the great deal on Groupon. I kept going because I really enjoyed Nate's style of teaching and size of the gym. The gym isn't large and intimidating. There are usually only 6-8 people there and all the equipment you need is readily available. As for working out with Nate, I couldn't have asked for a better trainer! As a nurse, proper body mechanics and good form are important to me. Nate utilized good technique with pushing my limits. I only worked out with Nate for 5 months (I am moving out of Seattle soon), but I saw huge improvements on the amount of weight used from the beginning to the end. There were a lot of times I wanted to say I can't, but Nate always encouraged me. He also had a good sense of humor and helped me laugh instead of focusing on how hard something was. I feel great about my decision to train at Transform 180! I have noticed changes at work and when doing cardio; I feel stronger and have more endurance. If I ever come back to Seattle, Transform 180 will be one of my first stops. Thanks guys!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1565415339378-UTYP2V5A3W6I71NBW5W6/Elex+Transform+180+Training+Client.jpg</image:loc>
      <image:title>Presale Offer</image:title>
      <image:caption>Elex L. Transform 180 is my first personal training experience in Seattle, have been a member since 6 months now, it has been great so far. I was initially skeptical because i thought the training would be hard and my body will not be able to do it but we started from a level where my body could pick up. Overall i am happy i found this place, definitely recommend it. To be fair to the review its quite expensive but if you are serious things can work out.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Presale Offer - Brenda B.</image:title>
      <image:caption>Brenda B. When I started to train at TransFORM180 I wasn't obese, but definitely had some weight to lose and wanted to be in better shape. What I particularly like about Jordan is that he looks at me as a whole as opposed to giving me some exercise and counting the sets and reps. Since joining TransFORM 180 and training with Jordan, he has helped me to tone and strengthen my body. The eating plan that Charith developed for me has helped me lose some weight. Jordan is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different and I look forward to each session. Jordan is very personable and a well rounded trainer. If you would like to get fit or lose weight....check out TransFORM 180!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1565415673875-VUYC4WU6H6IYKOPD1VXI/Prashanth+transform+180+Client.jpg</image:loc>
      <image:title>Presale Offer</image:title>
      <image:caption>Prashanth R. I found out about Transform 180 personal training through a Groupon deal and decided to give it a try. It's been close to 1.4 years and I have never looked back. Their professionalism is unparalleled and programming is tailored to suit ones need. They Vet their trainers well and everyone is focused and pays a great attention to detail towards their clients needs. A huge shout out to my PT Peter who has gone above and beyond to help me with my fitness goals. His programming is unique and includes a science component to it, learning how each movement impacts your body makes the journey a whole lot more informative and effective. He makes each session count and you learn something new every time you go into one which makes you look forward to the next one. His scheduling is flexible. Not only has he helped me increase strength and fitness but has also made me understand the fitness journey better!! I would definitely recommend Transform 180 to anyone who wants to take a step forward to meet their fitness goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1565415766210-UE34VXQVUUXQ8011XZTM/Marguerite+Transform+180+Client.jpg</image:loc>
      <image:title>Presale Offer</image:title>
      <image:caption>Marguerite D. I absolutely love training at Transform 180, I definitely recommend this place. Before going there, I was a complete beginner, I had never lifted any weights and barely knew what a squat was. I had a little bit of fat I wanted to get rid of and I wanted to tone my body. The owner of the gym Charith responded very quickly to my questions and appointed Jennine as my new trainer. This woman is awesome to workout with, she pushes me further than my limits and knows how to motivate me. I train with her twice a week focusing mostly on arms, legs and core muscles. Her sessions always include something new and I can definitely see myself progressing fast. I love the fact that I can see my body getting more toned, it motivates me even more to continue. Since I met them, my mindset has changed, I am more careful of eating healthy and I also added two days of cardio in my weekly routine and it feels right, it does not feel like a sacrifice at all! I've started working out there only two months ago and I have already lost 2% of body fat and gained a lot of muscles! I am loving the results and definitely want to continue working out at Transform 180. If you are thinking of joining the gym, whatever your level, don't look further, this is THE place to workout at in an environment where you never feel judged and where you feel that you are a valued person!!</image:caption>
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  <url>
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    <lastmod>2019-11-08</lastmod>
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      <image:title>Privacy Policy - Privacy Policy</image:title>
      <image:caption>We take your privacy seriously</image:caption>
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      <image:caption>Personal training 24-hour access open-gym memberships</image:caption>
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      <image:caption>Glute bridge and Hip thrust machine for glute training</image:caption>
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      <image:title>Locations - DSCF0193-Enhanced-NR.JPG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1712981739856-WOG3Y0NTH8558NCGDK7I/DSCF0197-Enhanced-NR.JPG</image:loc>
      <image:title>Locations - DSCF0197-Enhanced-NR.JPG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1712981740656-4H1NFQ2FVQVI17FX38MT/DSCF0203-Enhanced-NR.JPG</image:loc>
      <image:title>Locations - DSCF0203-Enhanced-NR.JPG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1712981741395-SAKCORYXYYHDI53OUUSY/DSCF0210-Enhanced-NR.JPG</image:loc>
      <image:title>Locations - DSCF0210-Enhanced-NR.JPG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1577518566501-BJEGB9SDPAULC83EYROM/Transform+180+Training+Rogue+Fitness.jpeg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1577518299996-25JIVCUNKDH0L2LMMHVV/Transform+180+Training+InBody.png</image:loc>
      <image:title>Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/aca5d3ab-0ea3-419c-a0b0-75a1c5abcdfd/life-fitne-hammer.jpg</image:loc>
      <image:title>Locations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/open-gym-memberships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1651199446305-2GUCLW44OLMN6DUERS4R/T180+%281+of+1%29-15-min.jpg</image:loc>
      <image:title>Open-gym Memberships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/booking-mindbody</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1726248588259-W1NPQCPV1M4X1POFQBYX/IMG_6882.jpg</image:loc>
      <image:title>Booking</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1726248587311-BL3UE9DM1HUFIGD668EC/IMG_6883.jpg</image:loc>
      <image:title>Booking</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1726248589338-LNNWCUAQ2VEFMTP71HGZ/IMG_6884.jpg</image:loc>
      <image:title>Booking</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1726248589556-Z361JA9OK2P38ZUFCX0B/IMG_6885.jpg</image:loc>
      <image:title>Booking</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/visitor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1712944730843-TWVRJ5A53JCRXTONV3FP/DSCF0232-Enhanced-NR.JPG</image:loc>
      <image:title>Visitor - DSCF0232-Enhanced-NR.JPG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/0a49685f-ead4-4c09-8a8a-197eaa56b4e5/IMG_DD83360CB73F-1.jpeg</image:loc>
      <image:title>Visitor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/inbody-scan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1698811315058-1VP4CE5F70WXE5YKJOTP/DSCF4752-2.JPG</image:loc>
      <image:title>InBody Scan - Transform 180 Seattle Personal Trainer InBody Body Composition.JPG</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1698811316040-8W3Q8KSP4H63OIT2HCAX/DSCF4744.JPG</image:loc>
      <image:title>InBody Scan - Transform 180 Seattle Personal Trainer InBody Body Composition.JPG.JPG</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1698811315022-ZRKC7B3LPMSRPRS15DBY/DSCF4763.JPG</image:loc>
      <image:title>InBody Scan - Transform 180 Seattle Personal Trainer InBody Body Composition.JPG.JPG</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1698811316244-XU9J8Z07LU1U4Z44OA46/DSCF4775.JPG</image:loc>
      <image:title>InBody Scan - Transform 180 Seattle Personal Trainer InBody Body Composition.JPG.JPG</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1698811317362-XXIWFVACGL77BLF3ICGJ/DSCF5031.JPG</image:loc>
      <image:title>InBody Scan - Transform 180 Seattle Personal Trainer InBody Body Composition.JPG.JPG</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1698811317838-RAQKT55XMVC9O08IE6H4/DSCF5045.JPG</image:loc>
      <image:title>InBody Scan - Transform 180 Seattle Personal Trainer InBody Body Composition.JPG.JPG</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1698811319292-FNWZUBYUDF30O51Y01J6/DSCF5039.JPG</image:loc>
      <image:title>InBody Scan - Transform 180 Seattle Personal Trainer InBody Body Composition.JPG.JPG</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/fadf3840-e594-4d6f-8e2f-bd39d9f3956c/InBody+Body+Composition+Test+%7C+Transform+180+Gym+%7C+Seattle.PNG</image:loc>
      <image:title>InBody Scan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/5acab14b-0af6-42b7-a6da-daec226c8d73/IMG_9684.PNG</image:loc>
      <image:title>InBody Scan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/541ef993-7b9c-4aea-9f57-6170cc9ccca2/Get+Detailed+Body+Composition+Data+with+InBody+Test+at+Transform+180+24+Hour+Access+Open+Gym+Membership</image:loc>
      <image:title>InBody Scan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/9e3c6ff6-6698-4ccc-a558-10aff5a82935/InBody+Body+Composition+Test+Seattle+Transform+180+Personal+Trainer.png</image:loc>
      <image:title>InBody Scan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/gym-memberships-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1651199446305-2GUCLW44OLMN6DUERS4R/T180+%281+of+1%29-15-min.jpg</image:loc>
      <image:title>Open-gym Memberships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/273dc1e5-fcb5-4a77-97ab-b48e88e51838/Transform+180+Seattle+South+Lake+Union+Belltown+Gym.jpg</image:loc>
      <image:title>Open-gym Memberships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/semiprivate-sessions-seattle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1685852089664-JYMARKJXOY6UZW43M1UI/Main02.00_00_50_07.Still020.jpg</image:loc>
      <image:title>Partner Training New Client Offer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/book-a-tour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1693369510772-6NB88F0527D3CTSHQ2Z5/T180+%281+of+1%29-23.jpg</image:loc>
      <image:title>Book a tour - T180 (1 of 1)-23.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/personal-training-belltown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1575004564610-3PU5IQOU0BEGXP2PZ1S9/T180+%281+of+1%29-8.jpg</image:loc>
      <image:title>Personal Training Belltown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/partner-training-belltown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1577521103530-K2QZ7C35QLA5PRRT61BX/Main02.00_00_53_20.Still022.jpg</image:loc>
      <image:title>Partner Training Belltown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/open-gym-memberships-belltown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1651199446305-2GUCLW44OLMN6DUERS4R/T180+%281+of+1%29-15-min.jpg</image:loc>
      <image:title>Open-gym Memberships Belltown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/visitor-belltown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1646804261562-GBZK14T00DT1FO8N39HX/Untitled.jpg</image:loc>
      <image:title>Visitor Belltown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/0a49685f-ead4-4c09-8a8a-197eaa56b4e5/IMG_DD83360CB73F-1.jpeg</image:loc>
      <image:title>Visitor Belltown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/personal-training-south-lake-union</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1575004564610-3PU5IQOU0BEGXP2PZ1S9/T180+%281+of+1%29-8.jpg</image:loc>
      <image:title>Personal Training South Lake Union</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/partner-training-south-lake-union</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1577521103530-K2QZ7C35QLA5PRRT61BX/Main02.00_00_53_20.Still022.jpg</image:loc>
      <image:title>Partner Training South Lake Union</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/visitor-south-lake-union</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1646804261562-GBZK14T00DT1FO8N39HX/Untitled.jpg</image:loc>
      <image:title>Visitor South Lake Union</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/0a49685f-ead4-4c09-8a8a-197eaa56b4e5/IMG_DD83360CB73F-1.jpeg</image:loc>
      <image:title>Visitor South Lake Union - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/opengym-memberships-southlakeunion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1651199446305-2GUCLW44OLMN6DUERS4R/T180+%281+of+1%29-15-min.jpg</image:loc>
      <image:title>Open-gym Memberships South Lake Union</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/outdoor-training-south-lake-union</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
  </url>
  <url>
    <loc>https://transform180training.com/open-gym-memberships-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1651199446305-2GUCLW44OLMN6DUERS4R/T180+%281+of+1%29-15-min.jpg</image:loc>
      <image:title>Open-gym Memberships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://transform180training.com/personal-trainers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1646507247450-TEIMF0TXKYS91VVIQBMG/T180+%281+of+1%29-30.jpg</image:loc>
      <image:title>Personal Trainers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1632162723909-FW52X2AF6LBK4NP8EYEN/Monserrat+Rosales.jpg</image:loc>
      <image:title>Personal Trainers - Monserrat Rosales  SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1632162807651-CWFC7KI0JH681HFB8P1U/Javon+Walker.jpg</image:loc>
      <image:title>Personal Trainers - Javon Walker   Belltown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1647387254375-JAV350995924HLITOTV4/Stark+trainer+photo.jpeg</image:loc>
      <image:title>Personal Trainers - Cary Stark  SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1647404515511-O44BKTH9UHIK8RBZDLUS/Christian-1.png</image:loc>
      <image:title>Personal Trainers - Christian Junkar  SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1652917755054-TJXLAGZ6CCG0FV9T0BRY/IMG_2939.jpg</image:loc>
      <image:title>Personal Trainers - Kenrick Yuen  SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1720602338443-WG0DYNFI6Q3UUFWVT50D/Transform%2B180%2BSeattle%2BPersonal%2BTrainer%2BTatyana%2BKing.jpeg</image:loc>
      <image:title>Personal Trainers - Tatyana King  SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1666369037733-AEKI6CR8IM2A2HK7VOWH/IMG_0534.jpg</image:loc>
      <image:title>Personal Trainers - Aaron Kerschner SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1676069709289-SIDSMU0QZE5MRWBS0MRE/IMG_9037_jpg.JPG</image:loc>
      <image:title>Personal Trainers - Derek Fronczkewicz   SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1682569093708-AC5FR79GDSH0Z7MA93OL/wolfgang-headshot.jpg</image:loc>
      <image:title>Personal Trainers - Wolfgang Stutzman Belltown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1688188067717-9C4G997OPJZC26O83X00/_MG_6750-2.jpg</image:loc>
      <image:title>Personal Trainers - Keanu Rivera  Belltown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1701143083084-W6RINJNSCP0SSQJCKHMX/A0D0BCE9-963A-49E4-AB13-844D59DDBAD1.jpeg</image:loc>
      <image:title>Personal Trainers - Agustin Estrada SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1705036217349-HI01LQHWFY1MMKSNM5VJ/IMG_3185.png</image:loc>
      <image:title>Personal Trainers - Nate Peterson Madison Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1705386695263-PYYJO98I475PVFO4XKIR/Javon%2BWalker.png</image:loc>
      <image:title>Personal Trainers - Javon Walker   Madison Park</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1708405695361-4ODCAOSN3G4KDZQPFTPI/image_2024_02_20T04_45_08_780Z.png</image:loc>
      <image:title>Personal Trainers - Zack  SLU</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1717768337721-JLJGX9L4WAI49SFVYVT9/kevin.jpg</image:loc>
      <image:title>Personal Trainers - Kevin Barcarse Belltown</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1706504224838-1FPMSVAQILJL55A8ZUWQ/1706325138804.JPEG</image:loc>
      <image:title>Personal Trainers - Hailey (Hails) Bender Belltown</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1718029624853-LLSXTCLWECYXFLR8JSAC/IMG_5393+%281%29.png</image:loc>
      <image:title>Personal Trainers - Alexander Kazanovskyi  Madison Park IMG_5393 (1).png</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1719314963600-UJ9UOQLR0A1FC53D25GF/Kevin_Marrero.jpg</image:loc>
      <image:title>Personal Trainers - Kevin Marrero Kevin_Marrero.jpg  SLU</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1745983092953-MDV7V62G743KV831C0T9/IMG_8506.jpg</image:loc>
      <image:title>Personal Trainers - Jaxon Mossman Belltown</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1746342632708-70HDOZ13069VC88JYFC6/DSC07187.jpeg</image:loc>
      <image:title>Personal Trainers - Drew Benzion SLU</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1746599787339-U65L5BVA5MO7JVF24KPZ/IMG_0091.jpg</image:loc>
      <image:title>Personal Trainers - Kimmy Bui Madison Park</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1758776228896-HE2SP7VYX1U4KL4FHGYS/Charlene_Agbayekhai.jpg</image:loc>
      <image:title>Personal Trainers - Charlene Agbayekhai SLU</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1761111160145-4V6P0FRSYONH1BLZ7FSO/IMG_2806.jpg</image:loc>
      <image:title>Personal Trainers - Stirling Barr Madison Park</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1765175122163-G27UB1I8RJ0PWRVED70Y/IMG_0059.png</image:loc>
      <image:title>Personal Trainers - Iris Mazariegos Madison Park</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1768281995907-GJAKZR2E6D537YDV6TAQ/Vanessa_Abuan.jpg</image:loc>
      <image:title>Personal Trainers - Vanessa Abuan.jpg SLU</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/88cf3fa5-01eb-4281-b40c-26be45a9f9d3/processed-4B3E5DAD-521F-4AE0-B088-AA4B2B9DE0DF.jpeg</image:loc>
      <image:title>Personal Trainers</image:title>
      <image:caption>Javon Walker Location: Belltown (also available at Madison Park) Availability: Tuesday and Friday evenings. “I press on to reach the end of the race and receive the heavenly prize for which God through Christ Jesus, is calling us” - Philippians 3:14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/28a00c18-efa1-4446-85f8-e8ac3c9b1894/Wolfgang+Stutzman+Transform+180+Training+Seattle+Personal+Trainer.jpg</image:loc>
      <image:title>Personal Trainers</image:title>
      <image:caption>Wolfgang Stutzman Location: Belltown Availability: Evenings “Adversity breeds success.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/c0a4c1a1-104b-4b08-99e1-e892b22ba95d/Augustin+Estrada+Transform+180+Seattle+Personal+Trainer</image:loc>
      <image:title>Personal Trainers</image:title>
      <image:caption>Agustin Estrada Location: SLU Availability; Tue/Thursday, Saturday AM “You don’t stop when you’re tired, you stop when you are done”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/355cee48-dd39-4db0-bfb1-788b5c87dc8b/Cary+Stark+Transform+180+Seattle+Personal+Trainer.jpeg</image:loc>
      <image:title>Personal Trainers</image:title>
      <image:caption>Cary Stark Location: SLU (Also available at Madison park) Availability: Mornings/Afternoons “If it doesn’t challenge you, it doesn’t change you.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/fede5e75-d361-4f42-a373-ac40bd76a180/Transform+180+Seattle+Personal+Trainer+Christian+Junkar.png</image:loc>
      <image:title>Personal Trainers</image:title>
      <image:caption>Christian Junkar Location: SLU Availability: Mornings/Evenings “Stepping outside your comfort zone is a way of expanding your ability to see what’s possible.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/a30902d9-53ea-47f2-995c-59ea89c6ac4d/IMG_2939Transform+180+Personal+Trainer+Kenrick+Yuen.jpg</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Kenrick Yuen Location: SLU Availability: Mornings/Evenings “Fear is nothing more than an obstacle that stands in our way of progress”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1632162681592-50Y03N71M2JX3A4H65CH/Transform+180+Personal+Trainer+Monserrat+Rosales.jpg</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Monserrat Rosales Location: SLU Availability: Full day “The most important thing is to try and inspire people so they can be great in whatever they want to do”. -Kobe Bryant.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/18d81324-4b29-414f-8cc0-5ec5c8a0d0f3/Transform+180+Seattle+Personal+Trainer+Tatyana+King.jpeg</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Tatyana King Location: SLU Availability: Mornings/Evenings “Never let the odds keep you from doing what you know in your heart you were meant to do.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/8b72fe07-bd79-4b9b-bd10-d637fcf5dc48/Transform+180+Seattle+Personal+Trainer+Derek+Fronczkewicz+.JPG</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Derek Fronczkewicz Location: SLU Availability: Mornings &amp; Evernings "If you don't find the time, if you don't do the work, you don't get the results" -Arnold Schwarzenegger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/63cfd189-eb18-4890-a5c3-8234d878bcb3/Aaron+Kerschner+Transform+180+Seattle+Personal+Trainer.jpg</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Aaron Kerschner Location: SLU Availability: Mornings/Evenings "Every step is progress, no matter how small"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/cbaebed1-5f98-4b57-ac3f-4502ad0c7ab9/Transform+180+Seattle+Personal+Trainer+Keanu+Rivera</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Keanu Rivera Location: Belltown Availability: Mornings &amp; Evenings “Ain’t nothin’ but a peanut!” - Ronnie Coleman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/e9737d24-05f2-4e89-a150-22b8fdd1b194/IMG_3185.png</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Nate Peterson Location: Madison Park Availability: Full Day Stephan Hawking said, “showing up is half the battle.” Sometimes just getting in the door is the hardest part. It’s my job to hold you accountable for getting there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/8abd616e-b34d-4103-98b3-1d0b62281c2e/1706325138804.JPEG</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Hailey (Hails) Bender Location: Belltown Availability: Mornings &amp; Afternoons. “Self-discipline and consistency are hard. A lack of investing in your health is hard. Choose your hard.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/9f9f59b9-8a1e-4626-975b-17b024db5aec/image_2024_02_20T04_45_08_780Z.png</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Zack Location : SLU Availability: Wed-Mon “Do something today that your future self will thank you for”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/f29f4f28-36a8-4cad-9956-4ba8e2474405/processed-4B3E5DAD-521F-4AE0-B088-AA4B2B9DE0DF.png</image:loc>
      <image:title>Personal Trainers - Make it stand out</image:title>
      <image:caption>Javon Walker Location: Madison Park (also available at Belltown) Availability: Tuesday and Friday evenings. “I press on to reach the end of the race and receive the heavenly prize for which God through Christ Jesus, is calling us” - Philippians 3:14</image:caption>
    </image:image>
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      <image:title>Personal Training (Copy Services Dropdown)</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/1712944730843-TWVRJ5A53JCRXTONV3FP/DSCF0232-Enhanced-NR.JPG</image:loc>
      <image:title>Visitor (Copy) - DSCF0232-Enhanced-NR.JPG (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53065070e4b0bcac3409807b/0a49685f-ead4-4c09-8a8a-197eaa56b4e5/IMG_DD83360CB73F-1.jpeg</image:loc>
      <image:title>Visitor (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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