Fitness should enhance your life, not control it. Let it become a part of your lifestyle. Not as a chore or something that you feel like you HAVE to do, but let it help you get through your day. Let it be a decompression after a long day of work, or an energizing way to start your day on the right foot. Let it be therapy if you are feeling down or angry. Come in to feel energized even if you leave a little sore. Making fitness a lifelong commitment is tough, but you might find that after a while you wouldn’t know what to do without it.
-Rena Bartlett, Certified Personal Trainer at Transform 180