We specialize in all levels of health and fitness, from beginners to experienced athletes who need sport specific training.
Charith is a former aerospace electrical engineer who decided to turn his passion for fitness and healthy living into a career. The professionalism, ingenuity and attention to detail that defined his work as an engineer also defines his approach to fitness training. He is certified by the National Academy of Sports Medicine as a Weight Loss Specialist. His work in the gym is known internationally. In his native Sri Lanka, he is known as a “Fitness Guru” and has been featured on the popular TV program “Rise and Shine.” He also writes regularly for the Daily Mirror there.
After graduating from Wichita State University in 2007, Charith became an aerospace engineer for two of the world’s leading aerospace companies. His work required him to be highly analytical and systematic. Taking that same approach to fitness, Charith developed a unique, highly effective personal-training philosophy and program that maximizes fat loss while building speed, power, strength and endurance. Moreover, he teaches functional fitness that can be used for a lifetime.
Whether clients want to get lean, toned, bulked up or even ripped, Charith offers a wide-array of ways to mix and match routines for extraordinary results.
Charith is a motivator who helps power clients through those last reps and steps that make the ultimate difference.
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Born in the greater Seattle area, Colin was raised to live a very active lifestyle. Growing up with two brothers, competition became his first nature. He started off playing baseball and skiing at a young age. As soon as he got to junior high, opportunities to play new sports opened up his eyes to new ways of competition. Each quarter he was able to try out a new sport, joining the school tennis, football, wrestling, and baseball teams.
When high school was over, he was looking for new ways of competing. He found a mixed martial arts gym and started training in the arts of Boxing, Muay Thai, and Jiu Jitsu. After training for five months he decided to try out his newly learned skills in a submission wrestling tournament, winning first place in his division. From that point on he was hooked, competing in every tournament he could find, as well as in an MMA match. A new opportunity rose for Colin and he was offered a job as the head MMA and Jiu Jitsu coach at the gym he was training at and he gladly accepted the position. Training people of all skill levels and bringing the team to tournaments all around the Seattle area, Colin really loved seeing how each of his students was incredibly happy over how they have progressed throughout their time training with him.
From then on, he wanted to find a way to further extend his passion in fitness. He decided to go to school at Lake Washington Institute of Technology to learn about the field of Personal Training. After becoming certified, he quickly found a job in the fitness industry and has greatly enjoyed every moment of changing lives through fitness.
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Ian’s philosophy on training and life is that there are no such things as limits and plateaus, but rather goals and future personal bests. This mentality was forged through a lifetime of competition and athletics. Ian was a multiple sport athlete in high school, competing in Football, Track and Field, and Competitive Powerlifting. Each day presents the opportunity to better ourselves.
This viewpoint was further developed while studying at Central Washington University, where he received a bachelor’s of science in Nutrition and Dietetics. Ian believes that nutrition is the most important aspect in weight loss, and loves to share his knowledge of healthy eating with his clients. While at CWU, Ian also competed in varsity Track and Field, developing a strong affinity for athletic performance and unconventional training.
Following his passion for weightlifting, Ian received his personal training certificate from NASM.
Ian still competes in Powerlifting and is known as a technician for his methodical and detailed approach to barbell training.
Through a positive attitude and compassionate coaching, Ian is able to guide his clients to new heights they never thought possible.
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Adnan became invested in this profession to make a direct impact on people's lives. In the past he has worked at multiple gyms in the Seattle area has been exposed to many ways of training. At transform 180 he continues to immerse himself in the science of strength training and conditioning and the methods behind human performance training.
He enjoys working with those who not only want to look better but who also want to be a better version of themselves. At a very young age he saw the importance of physical activity and was fascinated by what made elite athletes perform at a high level. He has worked with people of all ages and body types and his programs are customized based on each individuals needs and abilities. Giving people a positive outlet to relieve stress while reaching their fitness goals is his main purpose with personal training.
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At 26 I started attending martial arts classes. I quickly started to see progress in both physically and mentally. Having movement in one facet of my life helped me break out of my rut. Since then, I’ve obtained my Master’s in Clinical Nutrition and studied under mentors in both fitness and nutrition. Through it all the ideology has remained consistent, optimal and effective movement paired with good coaching and safe form.
We should be able to move without pain. To that end, working with me will involve assessments and a specific plan for you. No two people are formed in exactly the same way and each has their own needs. We will find your starting point and grow from there. Being strong isn’t just how how much you can lift, it’s how well you can move. By making you injury resistant, and constant improvement through diet and exercise, we can keep you moving well into old age.
Julian started his personal training career September 1, 2013 in Reno, Nevada while completing his bachelor’s degree in Business Management. His passion for the fitness industry started in high school after he was asked to compete in his high school’s weight lifting competition. After competing and taking first place, he knew that this industry would always be a part of his life. Julian has seen his body perform at a level that he never knew possible, and wants others to witness the same experience. He believes in helping people reach their body’s full potential through proper physical training.
Julian enjoys being outside and likes to be as active as possible. He spends his free time reading, working out/running, and playing in sport leagues. He continues to expand his knowledge on personal training through books and personal experiences. Julian has worked with a variety of different clients and has a very motivating approach towards helping them reach their goals. Julian said, “If you can get through the gym doors, you just completed the hardest part”.
“Never say never, because limits, like fears, are often just an illusion” - Michael Jordan
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Devon believes that you are only as good as the value that you provide, he focuses on making everyone training session the most rewarding part of of his client’s day. He uses a multidimensional approach to find the right balance to meet individuals lifestyle goals. Fitness always has been and always will be more than just weight management and getting strong. He uses his passion and experience to not only get result but to make his clients look forward to going to the gym.
Devon grow up in Southern California where he was recruited for Track & Field at Seattle University where he received his B.S. in Sports & Exercise Science. At SU he got great insight into the exercise science world when he started working in a sport performance lab. He then followed his passion for exercise science by working in a physical therapy client, college athletics at the University of Washington, and a sports performance gym. Devon is always jumping around different aspects of fitness if that Olympic Lifting, Powerlifting, and other forms of cross training.
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Rod Redondo began his personal training career in 1999. He got an early start as a part-time intern for Johnson & Johnson (J&J) Health and Wellness - private instruction and small group training were key roles early on. On the weekends he worked as a certified personal trainer for Bally Total Fitness - all while attending Rutgers University full-time. After graduating in 2002 and receiving a BS in Exercise Science and Sports Studies Rod continued his fitness path alongside J&J as a Health Fitness Specialist.
No longer was it a priority to train clients to just 'look good' - the focus was improving quality of life. Personal training sessions evolved from "bodybuilding" type exercises and into functional movements and core conditioning. Instructing mobility/flexibility classes and bodyweight-based workouts also played a pivotal role to enhance employee wellness.
Two years later Rod knew it was time for a change and moved his Jersey roots to start over in Hawaii. He was quickly hired at 24 Hour Fitness in Hawaii Kai and within a couple years became the 24 Hour Fitness Manager on Waikiki Beach. By 2007 Rod had moved onward from the corporate fitness structure and officially began his own strength & conditioning services under the name Redondo's Training - a fitness experience based on the principles of progressive strength training with an emphasis on movement quality.
Transforming his garage into a gym and taking advantage of the beaches he was soon instructing boot-camps on a weekly basis and finding a passion for small group instruction. By 2009 it was time for a change and moved to Seattle WA. After two years as a full-time trainer with LA Fitness in Ballard and several private fitness studios later we fast forward to today and Rod is still as passionate about fitness as he ever was...
"Having the opportunity to train alongside a team of like-minded coaches makes Transform 180 feel like the most 'results oriented' training atmosphere I've ever felt. And when it comes to your fitness just keep it simple - eat smart, train consistently and always make time to get outside and experience the adventure of life."
In addition to being a Transform 180 strength coach, Rod has a deep passion for the outdoors and loves to snowboard, go backpacking, and spend as much time as he can among family & friends.
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Nate developed a passion for fitness after he was hit by a car at the age of twelve. He went through many months of therapy and training in order to relearn even the most basic skills, such as walking and talking. His passion to help others drove him to obtain an B.S. Exercise Science degree from Georgia Southern University. Now he enjoys sharing what he has learned through the years to help others obtain their personal health and wellness goals.
Nate believes in a well rounded workout routine that will provide consistent results and help people in achieving their overall fitness and wellness goals. He enjoys living an active lifestyle and working towards personal fitness goals. With his time working as a character performer at Walt Disney World, he has experience working with people from around the world and uses his uplifting spirit to keep clients energized and excited.
Rena grew up playing sports however didn't feel like she was really good at it until she started Powerlifting. Not only has it helped her feel stronger physically, it helped to change the way that she thought about a lot of things. The main thing she wants to change is the way that people view themselves and how they approach fitness. She believes that people can do more than they think they can and wants to help bring that out. Rena also is a huge proponent of moderation over anything else; fitness and diet are parts of your lifestyle not the thing controlling it.
Rena feels strongly that there is not a better feeling than seeing the smile on someones face when they complete something that really challenged them. She gives high fives out like they are candy and will always do her best to make someone feel good about themself.
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