In this video…

01. Exercise Vs. Nutrition [3:57]

02. Why most people fail to achieve their fitness goals [4:12]

03. What to eat [5:10]

04. What is carbs? [6:10]

05. Why staying in shape is EASIER than getting in shape [6:47]

06. 5 Tips For Achieving Fitness Goals [7:50]

• Find A Dedicated Partner [8:01]

• Pick A Future Event [9:24]

• Tracking Results [10:10]

• Take Baby Steps [11:17]

• Cut The Fat Out Of Your Life [12:44] 


Interview with Daily Mirror, Life. Read it online  

Interview with Daily Mirror, Life.

Read it online