I've trained with Adnan twice weekly since September and I've found the investment is well worth it to train with experts that continue to challenge me and keep me accountable. With wellness, these are areas where I can't always rely on myself. Each week, we have a pull day and a press day, which dictate what exercises we focus on. Combining cardio and strength, we also have supersets (strength circuits) and ab exercises that exhaust me. Despite how hard they are and how much I want to whine through every superset ever, truth be told, I like witnessing my progress when we repeat a set a few weeks later.